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GRNDHouse THE HOME OF STRENGTH TRAINING Take your at-home training to the next level and enhance your physical and mental health with structured strength-based workouts, taught by industry. Upper body #19 In this Upper Body class I'm really going to squeeze every rep possible out of your muscles! Focussing on 5 key movements, we'll move into supersets and then tri sets, repping out to. Ass 10 Minutes Working unilaterally we hit the floor for these 10 minutes of lower body torture. Never underestimate the power of the resistance band. You will be trembling I assure you. Lauren Naomi. programmes. Browse our tailored programmes to help you reach your goal! Bodyweight #19 7 Sets, 3 minutes each, all supersets, starts easy and ends hard! This workout is great if you don't want to think and you just want to have a good old sweat. Louis Rennocks 30:00